A female tennis player in a white and red outfit is hitting a tennis ball on a blue tennis court.

Services for Athletes

Maximize your physical, technical, and mental performance with private coaching from an expert.

Develop the full range of your game to compete at higher levels.

A young woman playing tennis, hitting a ball with her racket on an outdoor court with a green wall covered in ivy behind her.

Tennis Coaching and Training

Improve technique with results-driven training

For individuals and teams looking to take their performance to the next level.

Whether you’re competing at the collegiate or professional level, or training to get there, Shelly will be an invaluable part of your team.

With a targeted, highly-individualized training program and Shelly’s thoughtful approach and commitment to developing the full athlete – you will see concrete improvements in your game.

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Woman exercising with resistance band in gym, lifting her knee, wearing black workout clothing and white sneakers.

Speed and Strength Training

Speed and strength training is an important part of any elite athlete’s training program.

Improve your speed, agility, and power using proven movement science and specialized plyometric methods.

Personalized training programs to help you move with more precision and confidence.

Build the athletic foundation that powers elite performance.

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Shelly meets you where you are
and takes you where you want to go.

All engagements begin with a thorough, active assessment of your gameplay and a discussion of your goals.

Using her years of pro playing experience and sports science background, Shelly will craft a specialized training program to get you to that next level.

Shelly standing on a tennis court holding a prize plaque and a silver plate with a big smile. She is wearing a gray T-shirt, orange shorts, white shoes, and sunglasses. The background shows a tennis net, green trees, and a blue sky.
More About Shelly

Testimonials

  • “Shelly played a critical role in elevating our team's performance by designing targeted speed and strength programs that enhanced our on-court movement, explosive power, and overall endurance on the tennis court. Her expertise helped us move more efficiently, recover faster and compete with greater intensity throughout the tennis season.”

    —Peter
    Women’s Head Tennis coach at USF

  • “I began working with Shelly while recovering from an injury, and her guidance was key to my recovery. She's incredibly supportive and always encourages me to play to my tennis strengths. Her own experience as a collegiate and professional player, as well as a college-level coach, truly sets her apart. Shelly is not just a great trainer; she’s an exceptional tennis coach who understands the game inside and out.”

    —Sherrie M
    Former collegiate player and current USTA player

  • “Shelly offers high level tennis coaching along with comprehensive conditioning and sports specific strength work. Her structured training methodology and deep understanding of performance helps players excel both on and off the court. When our daughter was competing at the junior national level, Shelly coached, trained and prepared her for the demands of Division 1 collegiate tennis. We will always be grateful for Shelly’s calm and thoughtful approach and her genuine investment in our daughter’s growth as an athlete and as a person.”

    —Michelle A.
    Parent of D1 tennis player

  • “Working with Shelly has been a game-changer for my daughter, a competitive tennis player. Over the past year, she has made remarkable improvements in speed, agility, and overall strength, all of which have had a direct impact on her performance on the tennis court. Her footwork is more precise, her endurance has increased, and her confidence on the court is at an all-time high.”

    —Parent of top 40 national player

  • “Shelly is the best coach I’ve worked with - in all my 20+ years of tennis! I adore our weekly sessions where we always have fun, get a great workout in and build on technique and strategy. You won’t find another coach like her! She’s the rare combination of world class expertise paired with a fun and easy going attitude. Being on the court with Shelly has brought newfound joy to my life and rekindled my love of tennis! Thank you Shelly.”

    —Leslie S.
    Former high school tennis player

  • “I've made tremendous progress since I started taking tennis lessons with Shelly. She has helped me improve from a 4.0 to a 4.5 level. Her focus on technique is excellent, and she explains the details of tennis skills clearly and effectively.”

    —Sharon Y
    Recreational player

  • "Working with Shelly has transformed every aspect of my tennis game. She’s helped me with racket preparation, footwork, form and strategy. I’m hitting stronger groundstrokes, crisper volley’s and more powerful serves. I am having so much more fun on the tennis court now.”

    —Jim G.
    Recreational player

Send Me a Message!

Reach out to Shelly to discuss your training needs and goals!

Contact Shelly